Now; I may express to you that it may be helpful to you and you may be offering yourself much more information concerning yourself [by] paying attention to what you are generating in each day. I am aware that you are focusing your attention much more so upon yourself now and you are also attempting to be focusing your attention in the now, but this continues to be a general type of expression. Now allow yourself, in a manner of speaking, to refine that action and therefore generate more of an expansion of yourself. Move your attention within your day to each moment and each mundane action that you incorporate throughout your day, for you shall begin to recognize a tremendous volume of information that is available to you in examining all of the mundane actions that you incorporate no thought process in relation to. Begin to examine what influences each of these actions — how you awaken, what your first movements are upon awakening — all of the actions that you generate in each moment throughout your day without incorporating an interpretation of thought concerning, for they are all automatic actions. The reason this is significant to allow yourself to notice is that this offers you a clear and precise identification of the actions that you incorporate daily, which are all motivated by beliefs that you express automatic responses to and therefore continue to reinforce. All these mundane actions and the beliefs that influence them contribute to actions that you incorporate or choices that you incorporate in what you deem to be more significant scenarios.