In this, do not discount yourself in noticing reactions, for that is an automatic response. Do not discount yourself but notice, and notice that in that noticing of automatic responses, you are offering yourself an opportunity to present information to yourself and to evaluate what is motivating, what is triggering certain automatic responses. This shall be beneficial to you in facilitating your movement more easily into a greater expression of acceptance within yourself. The acceptance of other individuals is a natural by-product, but it shall be facilitating your acceptance of yourself.