How do you brush your teeth? JENNIFER: Up, down, circular, side-side, front, bottom. ELIAS: And in that, are you generating a swift, harsh movement? Or are you generating a soft, soothing, massaging movement? JENNIFER: (Laughs) It’ll probably have to be the former. ELIAS: Precisely. Now; the point in noticing these mundane actions that you would naturally view as insignificant or small is that they are continuously occurring throughout your day, and they are indicators of what type of energy you are projecting, regardless of what you feel. Feeling is not an indicator of what type energy you are projecting.