To be aware of yourself in the now — which I am aware is appearing to you to be quite simplistic — but in actuality, as you are discovering, this is quite challenging. For in this, as you are experiencing any expression, whatever you are generating in any moment, if you are aware of yourself and you are examining what you are actually expressing, what you are actually doing in the moment, you also offer yourself information and you may inquire within yourself. If you are generating an action or an experience that appears to you to be slightly unusual, or you may not necessarily offer yourself an objective reason, or you view yourself to be doing actions that may be somewhat un-normal for yourself, in your terms, you may inquire within yourself what you are actually experiencing. As you examine that experience, you may examine your energy also, and as you examine your energy, you may view differences in the energy expressions and discover some that are slightly unfamiliar. It is merely a question of genuinely paying attention and also accepting what you are generating, whether it is familiar or not, whether it appears to you to be slightly different from your norm or your ordinary expressions. For in this, you generate a different type of energy which you express, rather than discounting of yourself or incorporating the association or the idea that some outside energy is incorporating some type of force within you, for this is quite incorrect. You choose to be receiving.