"I have spoken to you many times of the now. You believe yourselves to be occupying and experiencing and living within the now, but for the most part you are not. You are projected forward or you are projected backward, in your terms. You are worrying of events already occurred, or you are fretting for events about to occur. You are not paying attention to the now, and within the now moment there is the quietness; for those elements that you fret over are not within the now. "