The Intensity of Emotional Expressions
Topics:
“The Intensity of Emotional Expressions”
“Free-Falling May Be Quite Pleasurable!”
Tuesday, June 8, 1999-2
© 2000 (Private/phone)
Participants: Mary (Michael) and Lynda (Ruther).
Elias arrives at 12:37 PM. (Arrival time is 14 seconds)
ELIAS: Good morning!
LYNDA: Hi, my friend. It’s nice to hear your voice. (Elias
chuckles) I’m back!
I just want to make this objective connection with you to get some confirmation
on some subjective stuff, and I’m going to make this a private session
because I don’t want to ... I just want to be able to talk freely and have
a conversation with you so I can not feel like it’s going to be ... at
some point I may have it transcribed and put in the system, but I just
need to get through this personal wave that I’m going through so I feel
comfortable.
I think the best way for me to start is to just read you a little something
I wrote myself, and then I really want to hear from you. Would that
be okay?
ELIAS: Very well. You may proceed.
LYNDA: Thank you, sir.
I wrote to myself that I want to pleasure me first, and I want to expand
so I can handle these power surges and not stifle them with the fear of
unworthiness. I got quite a power surge experience related to being
the energy point of a pyramid, and I didn’t feel that the pyramid was part
of your forum pyramid, although it could be, but I didn’t have any feeling
about the other pyramid points except possibly that they were my own essence
and fragmentation, but I wasn’t very clear. I just know that it was
a pleasant experience, but it was extremely intense, and I realized that
I was widening to take in more of my own energy essence and ... anyway,
I was going to ask you about that pyramid experience, but I’ll just read
you this really quickly, Elias. So I said back to myself:
“NOW, trust yourself and notice this fear and allow it to pass.
Notice blue, draw blue, blue is everywhere, in and out of you now.
Prepare NOW to receive a waterfall of joy and fearlessness. Open
yourself NOW and allow yourself to draw and receive and not worry about
the details.”
Anyway, then I had this incredibly lucid dream that wasn’t a dream experience
last night, and I woke up with a bump on my head, and I thought, I must
have bumped my head in another reality and don’t know it! But it
felt like I had tried to have an out-of-body experience, and I felt like
I was falling, and there was a sound like a train on a track really fast,
which is a somewhat familiar feeling to me, but I was afraid of it, and
so I wanted to have it again so I could have it and go through it, and
I felt like I called out to you and said, “Elias, help me get through this
so I can get into this experience.” And then I had this whole experience
with you and the dream ... and I’m done talking. I just want to hear
your voice. Go ahead.
ELIAS: (Chuckling) I shall express to you that what you have created
in this experience is an offering to yourself in validation.
In this, you have received your bump upon your head in an action of
snapping yourself back in your projection. In this, as you allowed
yourself to be returning yourself in your consciousness to your body consciousness,
you have created a movement of snapping intensely, and this has created
what you would term to be a type of swelling upon a particular area of
your physical head.
This is the explanation for your awakening objectively and recognizing
that you have acquired this bump. (Chuckling)
LYNDA: Hey, that’s pretty good!
ELIAS: In this, I express to you an acknowledgment that you have
allowed yourself the ability to be projecting within consciousness, and
to be interactive with myself also. You have offered yourself this
experience to be not merely acknowledging to yourself your own ability,
but also to be, in a manner of speaking, infusing yourself objectively
with an element of trustfulness in the vein of offering yourself a sense
of a type of safety.
Now; in this, you have not attached entirely to this sense in the manner
of associating it within your feelings entirely, but you have allowed yourself
a beginning in this area, in which you may allow yourself a certain movement
away from elements of fearfulness and allowing yourself to move more freely
into unfamiliar areas which allow you more freedom.
In this, you face yourself, so to speak, presently with choices of uncertainty,
unfamiliarity, but you also are allowing yourself a new element within
yourself of not holding so very tightly to elements of fear, are you not?
LYNDA: Yes sir, I am. I mean, yes darling, I am.
ELIAS: Therefore, you are offering yourself the beginnings of
the movement into this freedom that you shall be offering yourself more
fully subsequently. This allows you to view that you may be moving
into unfamiliar expressions and unfamiliar territory within your focus,
and you shall not move into betrayal of yourself and you shall not be hurtful
to yourself in these movements.
Many individuals express within metaphysical terminology that the universe
shall be providing for them and shall be holding them within safety and
comfort. In this, I express to you that the idea is essentially correct,
but I express to you that it is not the universe, so to speak, which shall
hold you and not betray you, but it is yourself, for you ARE the Universe.
In this, you may be trusting of yourself, and each movement that you
create into more of the expression of trust of self offers you the validation
that you may be accomplishing, and it reinforces your movement into more
of an allowance of MORE trust within yourself.
In a manner of speaking, it may be considered your snowball effect.
In like manner to what you term to be negative expressions, you may be
creating of these and you may be snowballing yourself with these types
of expressions and experiences. But in like manner, you may be moving
into expressions of trust, and as you are accomplishing in each experience,
you are also reinforcing yourself, and in this, you are creating a snowballing
effect of creating more of a trustfulness of self, and this is the point.
LYNDA: Right. (Sighing) You know, it’s been humiliating.
It’s always humiliating ... part of the negative thing. It’s humiliating
to go to friends and ask for money and have them turn you down and call
you a flake, and if you hadn’t been Oscar Wilde, I would say you don’t
understand. I’m just speaking as a physically focused person, so
I know you are understanding my energy, but I don’t even want to write
a book to justify what I want to do in my life. I don’t need justification
to live and to want to spend the next however many years being physically
focused and taking this essence of me in a direction as far as it can go
and have fun, and you know I’ve touched my own essence enough to know that
it’s in my heart.
Essence is not hurtful, and we are all so disconnected from our own
essence and have made objective religions out of it for so many years that
we can’t connect the dots, and you know, my heart is large and I see that,
but I’ve absolutely given myself no choice but to take care of Lynda first.
I understand why people formed religions originally, you know. I
understand the whole thing, but the imagery I’ve gotten ... you know, my
heroes in the bible are Ruth and Esther, and when I was under John, he
used to say, “Be careful, darling. The sheep have teeth.” And
even Elias’ sheep have teeth.
I know they don’t mean it and I recognize the fear and the lack of self-acceptance,
but the only way I can counter it, Elias, is to be my own girl. Be
a straight little sapling ... and pack! I keeping packing, and I
don’t know where the money is going to come from, and I’ve never allowed
myself to get this far in my fear, like you say, and I’m so proud of me,
I really am! I’ve got this marvelous little kitty out of nowhere
that I created, and I love having this creature around. Anyway, I’m
just telling you I love you, and I don’t need to talk that much longer,
and I appreciate your input.
ELIAS: Let me express to you, you are correct within your thought
process. Now move your thought process into what you may describe
as your inner being, your knowing, your acceptance of yourself.
You do not hold a necessity to be justifying any action, any choice,
any probability, any event, any element of yourself to any individual nor
to yourself, for you are worthy within yourself, and in quite physical
terms, as you express this, you are quite deserving of all that you seek,
in a manner of speaking.
I express to you, you have allowed yourself the information and you
have assimilated the information intellectually, and within your thought
process and your objective understanding, in the intellect, you have allowed
yourself the knowing that all that you create within your focus is your
choice and is an experience and is acceptable and matters not and needs
no justification in any direction.
Now I express to you to move this knowing that you hold within your
intellect and to balance that knowing with the knowing inwardly, the genuine
knowing within an acceptance of self, that it shall be, in a manner of
speaking, complete in your reality; not merely in the aspect of your thought
and your intellect, but within you and radiating throughout your being,
that you are no longer questioning the worthiness of yourself. For
in this knowing of your worthiness, it shall genuinely be expressed in
the manner of “it matters not” in relation to other individuals’ expressions;
not that you shall move yourself into an area of a lack of caring, but
that you shall no longer allow yourself an affectingness in areas that
you perceive to be hurtful, for YOU shall no longer be hurtful to you,
for you shall be accepting of you, and in this acceptance of yourself,
you shall also allow yourself great freedom, and you shall be allowing
yourself the letting go of much of this conflict and anxiety.
I am aware that this be your greatest challenge within this particular
focus, for you have created within this focus much alignment with religious
belief systems which have also reinforced great elements of fear, and these
elements of fear have become creatures of their own within you.
In this, you now move into the position of dismantling that energy and
allowing your own expression of acceptance and freedom to be replacing
this energy of fearfulness.
Also allow yourself the recognition that the intensity of energy that
you have held previously in the area of fear may be manipulated within
a different direction, and you may allow yourself that same intensity in
expression of freedom and of joyfulness, and I shall be quite encouraging
of you in this direction.
LYNDA: Thank you Elias. I love you.
ELIAS: I express to you that within your movement presently, there
is an understanding held of your anxiety and hesitation. But be realizing
also that you are creating the outward physical imagery in like manner
to affirmations, and in this, regardless that you hold this fear, you choose
to be moving anyway, and as you choose to be creating this type of movement,
you also are creating a tremendous movement within yourself in the direction
of trust. This may hold fearful elements, but you shall also be receiving
your payoff in like intensity.
LYNDA: (Crying) You know something? The San Francisco
thing ... I know the San Francisco thing is equally a projection of my
own, a symbol of the ultimate thing to me of what I would do if I could
do anything and I didn’t have to work. It’s more than that, more
than that. But anyway, I keep getting that and I keep holding onto
it ... or not holding it. You know what I mean. But anyway,
I don’t dare hope against hope, which is so much ... you know, if I were
essence and I was going to come back and not remember, I would remember
in little increments, and ... I would do just this! I would do exactly
what I’m doing! If you’re going to have a drama and have it in its
purest form, I would do it this way, Elias! (Laughing)
ELIAS: And you are!
LYNDA: And I are! (Cracking up, and Elias chuckles)
It’s so odd, Elias, and it’s terribly exciting! The minutiae, the
detail of what I’m going through is wonderful, and sometimes the way the
sun hits the palm trees, I catch myself ... I almost caught myself creating
the palm trees one day! It was like a trick of my vision. There’s
a thousand little things in the moment that ... I don’t know. Would
I have missed them if I weren’t ... it’s not justification, but I’m not
ignorant of the dearness of these moments because of this intense experience
I’m having. Do you know what I mean?
ELIAS: Quite, and this allows you the opportunity within the now
to be experiencing the fullness of your being.
I express to you that an element that individuals do not always allow
themselves to view within the fullness of their experiences is that within
your experiences — very much so within the experiences that you term to
be negative — you allow yourselves an intensity of experiencing your reality.
You experience a heightened awareness of your physical senses, of your
emotional creations, of your thought processes ... all of your reality
intensifies within these types of experiences.
Now; in these experiences, individuals many times are creating the situation
of allowing themselves to be stuck upon their hamster wheel, continuing
to be rotating, running running running within the confines of their attention,
merely viewing what they interpret as negative, and not allowing themselves
to be noticing the intensity of their heightened awareness objectively.
They focus themselves in one direction, and this shall be to focus their
attention upon their emotional expression within that particular time framework
and to be continuing to run upon their hamster wheel within that emotional
expression.
Now; what I express to you is that within these types of expressions,
you may — if allowing yourselves to be moving into acceptance — view more
of your reality, which shall be altering of your perception.
Now; let me allow clarity in this subject
matter, for I do not express to you or to any other individual that is
occupying physical focus in like manner to other essences, which may express
to you: “Embrace your fear and embrace your sorrow and your negativity,
for this is an element of yourself that you need be not denying, and be
viewing within love and compassion.” (Lynda cracks up) You shall
not observe myself expressing this to you!
I hold an awareness that within your belief systems, negativity is negativity
and it holds reality, and this is an element that you experience discomfort
and dislike within, and in these types of experiences, you in your reality
ARE experiencing conflict and uncomfortableness within these emotional
turmoils.
Your expression naturally is to be moving away from this type of experience,
for your natural inclination within essence is to move in the direction
of less thickness in energy and to be creating fun and pleasure.
Therefore, you automatically attach a negative identification to these
types of experiences and you attempt to be moving away, but you have forgotten
within your separation all of your choices, and in this, you view in what
you term to be absolute terms, either/or.
In this, what you in actuality create is your running upon your hamster
wheel and the perpetuation of this uncomfortableness within you, for you
have forgotten the viewing of self, the trust of self, and all of the choices
that are available to you.
In widening your awareness, you are not moving into a method of embracing
and loving experiences that you create that may be uncomfortable, but you
are moving into a position within your awareness that you may see, that
you may view within those creations more of your choices, and that you
may notice and become aware of more of your reality, which alters your
perception, and that which you viewed to be so very desperately uncomfortable
may not be so desperately very uncomfortable any longer.
For you begin to view all of the myriads of elements of your reality
that you were not allowing yourself to view within your perception previously,
all of the wondrousness of your reality, even the element of the intensification
of your emotional expressions and creations and the heightening of your
thought processes and your senses, for all is intensified within these
experiences.
But you are not appreciating of all that you are creating within these
experiences, for you are merely concentrating upon one element, and that
be the emotional expression, which holds tremendous intensity, and as you
do not understand your immense ability to be creating these emotional expressions,
you view them to overpowering, overwhelming, and AN ELEMENT THAT YOU MAY
NOT CONTROL.
LYNDA: Right. (Laughing) You got that right!
ELIAS: Therefore, you become frustrated, and your immediate automatic
response is to be pushing these experiences away: “Cease and desist!
I wish not to be creating this experience any longer.”
I express to you that you wish not to be creating this experience for
the reason that you are focusing merely on one element of the experience,
viewing it to be negative, and not allowing yourself your own remembrance
of self.
Therefore, you are viewing that you are creating “out of control,” and
once again, I express to you that this is an aspect of beliefs.
There is no element of your focus that you control regardless, for control
is an illusion. It is a belief. There is no element that need
be controlled. This is merely another term for limitation and constriction;
containment. And why shall you be forcing containment upon yourself
as you may be allowing yourself the lack of containment and the freedom
of expression?
Replace your word of control with containment, and you may not be moving
into the expression of alignment with its action so readily, for your belief
attached to the word of containment stirs within you negativity, and you
shall automatically move into the direction of pleasure, and therefore
you shall not align as readily with the idea of containment. But
in many situations, you attach to the word “control” what you view as positive,
beneficial. Therefore, you may move into this expression much more
freely, but they are the same.
LYNDA: God, I know.
ELIAS: In this, I express to you, free-falling may be quite pleasurable!
LYNDA: I’ve never let myself get this close, Elias. It’s
so damn exciting!
ELIAS: Attaching your cord to your free-fall and creating your
control of your fall may also be creating of an intense jerk at the end
of your cord, whereas without the cord of the control, your free-fall is
free to flow where it flows, and there is no bottom to be hit. Therefore,
what shall you be fearful of?
LYNDA: Gosh. You’re so deep. (Elias chuckles) You
know something, Elias? All I know at this point is what I will not
do anymore, and I’ve never allowed myself to actually know what I won’t
do.
ELIAS: And this is a beginning, and once you have begun in one
direction, you may also encompass other directions. Therefore, you
may view what you shall discontinue, and you may allow yourself to view
what you shall create anew.
LYNDA: Okay. Thank you. I love you.
ELIAS: You are very welcome. I express great affection to
you and much encouragement, and shall continue to be offering energy to
you in that encouragement, that you may realize that you are not alone.
LYNDA: (Crying) Thank you.
ELIAS: For I hold the awareness that within your feelings and
your emotional expression, you believe yourself to be separated and alone,
but you are not, and I shall continue within a lending of energy that you
may be remembering of this, that you are not separated and you are not
alone.
LYNDA: Thank you.
ELIAS: You are very welcome.
I offer great affection and much lovingness to you this day, and I anticipate
our next meeting. To you, without fear ...
LYNDA: Okay. Me too.
ELIAS: ... I express quite fondly, go forth and continue.
LYNDA: Thank you. I will.
ELIAS: And I shall continue with you.
LYNDA: Thank you.
ELIAS: To you this day, I bid a very fond adieu.
LYNDA: Thank you. Au revoir.
Elias departs at 1:19 PM.
FOOTNOTES:
(1) Lynda’s note: I pretty much lost it laughing here
because Elias put on a kind of ponderous voice as he said “embrace your
fear and embrace your sorrow,” which was helpful to me in that it distracted
me from the intensity of what I was experiencing at that moment, and to
say the least, lightened me up quite a bit.
© 2000 Vicki Pendley/Mary Ennis, All Rights Reserved
Copyright 1999 Mary Ennis, All Rights Reserved.