Sidestepping into Another Reality; Dietary Lifestyle Changes
Topics:
“Searching for Birth Father”
“Disappearing Objects”
“Sidestepping into Another Reality”
“Breaking Up an Eye Tumor”
“You Don’t Have to Become Vegan or a Vegetarian”
Friday, February 28, 2025 (Private/Phone)
Participants: Mary (Michael) and Terri (Uliva)
ELIAS: Good morning!
TERRI: Good morning.
ELIAS: And how shall we begin, my friend?
TERRI: I think we’re going to have a very interesting discussion today. I want to get a couple of quick questions out of the way, and then go into the main event. (Laughs)
ELIAS: Very well.
TERRI: So my friend Petey, who you’ve talked to before—
ELIAS: Yes.
TERRI: — wanted to know if his increased muscle and joint pain is being caused from the tick bite that he had.
ELIAS: Yes.
TERRI: And he wants to know if the new doctor that he hasn’t seen yet is going to be a good fit for him in helping him feel better.
ELIAS: Uh… That depends on him. It depends on whether he trusts him or not.
TERRI: Okay. So—
ELIAS: That is—
TERRI: — currently he’s feeling pretty good about her.
ELIAS: Good.
TERRI: Okay.
ELIAS: That is what is determining whether it will be productive or not, is whether he has trust in this individual and feels comfortable with them.
TERRI: Okay. Okay. And then the next thing. So last time we talked, you gave me a name for my birth father, Curtis O’Reilly, but I put all that with the DNA and everything that I had on a genealogy Facebook group and this one person thought she found my birth father. Everything fit, but the name was Willy Joe and he went by Joey, and a different last name. So I wanted to ask you, were you giving me a name from a different focus of mine?
ELIAS: No.
TERRI: Okay. So are you saying that what she came up with is incorrect?
ELIAS: (Pause) Is incorrect? I would agree.
TERRI: Okay, so you’re still sticking with my birth father’s name was Curtis O’Reilly?
ELIAS: Correct.
TERRI: Okay. Can you give me an idea of a direction to look in? Because my DNA is out there on three sites and nothing has come up that would, that has any kind of a connection with this name, like any O’Reillys. I almost wonder if he was adopted, because it keeps, my DNA says that I’m mainly German and that would be an Irish name.
ELIAS: Correct. One moment. (Pause) That IS the birth name.
TERRI: Okay. (Pause)
ELIAS: And the individual does have a lot of changes in relation to families. What are you looking for as additional information?
TERRI: Well, I’m trying to find him. I know he’s deceased, but I’m trying to find the family and there’s no O’Reilly name that’s coming up in any of the genealogy trees on the sites that my DNA is on. (Pause)
ELIAS: That is the birth name. (Pause)
TERRI: Is there another last name that might lead to him?
ELIAS: Truly there are many because the, this individual appears to have moved in and out of several families.
TERRI: Like as a foster child?
ELIAS: Foster child. (Pause) Yes. In many different homes.
TERRI: Was he adopted, eventually adopted and given a different last name?
ELIAS: What I would say is he assumed several different names, several different surnames, but not actually adopted. Therefore I would say that the names weren’t necessarily what you would see as legal names, but they were assumed names and therefore they were names that he used.
TERRI: Are you seeing one name that would have been in contact, that I could reach out to, that would have been in contact when he was older and before he died? Like was there a family he stayed in contact up until his death?
ELIAS: Mm. (Pause) No.
TERRI: Okay.
ELIAS: At that point, no. He was not engaging any particular family.
TERRI: Did he have a wife?
ELIAS: No.
TERRI: Well, he had kids.
ELIAS: Yes.
TERRI: Is there a child’s name that I could pursue that might get me closer—
ELIAS: He had no contact with them, any more than he did with you.
TERRI: Okay. So (laughs) is he going to remain a mystery? I don’t know. I mean there was nobody that he was close to in his life?
ELIAS: For the most part I would say no. He was definitely what you would term to be a loner, and not engaging with anyone for any length of time.
TERRI: All right.
ELIAS: And you have very positive experiences with—
TERRI: Okay. Well, let’s drop that because we have a much bigger topic to get to. But thank you. Also—
ELIAS: You are very welcome.
TERRI: I’ve been meditating. Like going to sleep at night, I’ve been visualizing this cabin in the woods with a ham radio and reaching out to other focuses and essences that would be available to help me. And I’ve been trying to contact you, but haven’t… Nothing that I recognize had come through as you, but I made contact with another essence named Opal.
ELIAS: Ah! And?
TERRI: Is that correct?
ELIAS: And what type of, what type of help are you seeking?
TERRI: Well, to aid me in sidestepping into a reality that I’m financially wealthy and independent in, which… Through meditating. So I have meditated every day, pretty much every day.
ELIAS: Congratulations.
TERRI: And I haven’t found my fucking keys, so I still (laughs) don’t know where my keys are. (Laughs)
They’re… I. mean, we have torn everything apart and I’ve meditated on it. I stopped meditating on them every morning, but I still meditate every morning on being worthy and valuable. And so I do it over two breaths: I inhale and say, “I’m worthy and valuable,” exhale, “as the most precious stone on earth, the blue diamond.” Inhale, “My artistic and healing abilities,” exhale, “are sought after far and wide.” So that’s been my meditation mantra.
ELIAS: Excellent.
TERRI: So do you think that’s a good one to stick with?
ELIAS: Yes.
TERRI: Okay. And then I would switch over after five minutes at the beginning and focus on my keys returning to me and no planned method, and had zero luck.
ELIAS: Because you disappeared them.
TERRI: Right.
ELIAS: Disappearing them is not an action that you would simply then be looking for them and find them. It is not the same as misplacing. Therefore once you disappear them, when you reappear them they’re going to reappear as oddly as they’ve disappeared. Meaning they will likely reappear somewhere very obvious, in front of you.
TERRI: So have I done enough work on that and just leave it be until they show up? Or should I reincorporate that into my meditation?
ELIAS: No. I would say that that is a matter of simply allowing them to reappear, because you’ve already set that intention to reappear them. Therefore that’s enough.
TERRI: Okay. And then I’ve been meditating on sidestepping into a reality, which this really neat retreat popped up with this steel building that my RV fits into but includes a community area with a kitchen and living area and art studio, where people show up for retreats for like a week and they could stay there or bring their RV. So that popped up during my meditation and I’ve been spending a lot of time there. Is that something I’m working on creating in this focus or am I tapping into something in another focus that I created?
ELIAS: I’d say both. That you are tapping into another focus to reinforce and enhance the energy in this focus.
TERRI: Okay. So I’ve been picturing a slim door out in the horse pasture and walking out to it and opening it and sidestepping through that doorway. And then when it closes behind me it disappears, and I’m in the new place that I’ve created with the steel building and a fountain outside and I’ve… I mean, it’s very clear to me. Is that keep on spending time there?
ELIAS: Yes.
TERRI: Okay. Anything else you’d like to add to that, to bring it to fruition faster?
ELIAS: I’d say that the more you are connecting in details about the area and the appearance of all of it, and the feel of the energy, and the more you’re open to the presentment of that – and know that as clear as it may be in your visual, that it will likely be somewhat different in actual, physical manifestation but it doesn’t matter. It will—
TERRI: Okay.
ELIAS: That’s the reason that I’m expressing pay attention to how it feels, because it will feel the same.
TERRI: Okay. And can Opal help me with that? Opal presents herself as part of a collective and their purpose is to help focuses like myself that reach out for help.
ELIAS: Yes.
TERRI: Okay.
ELIAS: Definitely.
TERRI: Cool. Okay. And can I reach you through the ham radio? Am I blocking that? Like thinking that you’re more important than her or harder to reach than her? Is that what’s interfering?
ELIAS: No. I would say that my energy would connect with that just as well.
TERRI: Have you received my request?
ELIAS: I am aware—
TERRI: Are you ignoring me? (Laughs)
ELIAS: I am aware of your energy and the direction that you are focusing it in, yes.
TERRI: And are you just choosing not to respond, or are you waiting for something?
ELIAS: No. I would say perhaps it is a matter of my increasing the energy. Perhaps it is too low of an energy to be registering.
TERRI: Are you willing to increase it?
ELIAS: Yes.
TERRI: Okay.
ELIAS: I shall.
TERRI: Okay. Okay. All right. Well, that’s cool. So I’ll keep on that.
So my eye situation (laughs) has taken a huge turn. In getting the CT scan, they found a tumor. And I went and met with the neurosurgeon yesterday and they can’t remove it because it’s wrapped around the carotid artery. They want to take out a piece of it to make a space to give it a blast of radiation, which won’t break it up but their hope is it will stop it from growing. And they say it’s growing very, very, very slowly. So my question is, my thought is to stay with the red-light therapy, change to a cleaner diet. My son has been trying to get me to go to a whole food, plant-based diet for years and swears it’s going to cure everything. And keep meditating. And I’m wondering if that combination would be enough that I could halt its growth or maybe even shrink it or break it up?
ELIAS: You could. Yes.
TERRI: Okay. So is that a possibility or a probability? (Laughs)
ELIAS: Now; I would say that it likely wouldn’t break it up completely, but it could break it up to a significant degree.
TERRI: Okay. So if I did this, he says it’s not affecting the optic nerve, but if doing Curtis’ diet, staying with the red-light therapy, do you think it would have a positive effect on my double vision?
ELIAS: Yes.
TERRI: Okay.
ELIAS: That I would definitely agree with.
TERRI: Okay. So the next question is, do I need to do the diet change as strict as Curtis is recommending?
ELIAS: Yes.
TERRI: Oh. That’s not good. (Both laugh) He’s very strict. So would the red-light therapy, would adding in the methylene blue, which is ingested and is supposed to put the red-light therapy in hyper drive, do you agree that that would actually be beneficial?
ELIAS: It can be.
TERRI: Would it probably be?
ELIAS: I’d say that that’s another thing that would depend on you. If you are combining these different dynamics together and you are concentrating on this therapy and moving in a direction of being open to the change in that by altering it with the other vibration, I would say that yes, it is very likely that it would be significantly helpful.
TERRI: Okay. And Kay, who helps me with the red-light therapy, sells everything, she’s recommending not only doing the head points but adding the points for the lymphatic system into the mix would be beneficial. Do you agree with that?
ELIAS: I would agree with that. Yes.
TERRI: Okay. And do you…? She’s a big believer in the muscle testing. And I’ve had probably some luck with it, but she has a plan of muscle testing for everything to see what would be the best thing for me. Do you agree with that?
ELIAS: Now; what I will say about that is that is very much an individual expression. Meaning that it has to do with what the individual trusts and it’s a method that some people trust tremendously and therefore they can use that as an accurate communication for themself about what they are looking for. When it becomes somewhat tricky is when it’s being shared between individuals.
Now; if both individuals trust that method, then it would be successful and it would be beneficial. But if one individual trusts it and the other individual is not entirely certain, then it can be a situation in which the response or the answer that the one individual is looking for might not be as tremendously accurate as it is with themself. Do you understand?
TERRI: Yeah. And I would say that I believe I could move into more highly trusting the process, just knowing that. Like I can move myself over to that enough for it to be pretty accurate. Would you agree with that?
ELIAS: Yes. Therefore I would say that if you do that, then yes, you will be able to work with the other individual and give yourself accurate answers.
TERRI: Okay. All right. So as far as diet goes, do you have any words on that? I mean, he says pretty much everything has to be cut out. I was looking at doing – I mean really, for where I live, doing like a meal delivery service. And we found one that the doctor that he likes believes in, LeafSide. Would you agree that that would be a good one to go with, to help me switch over to this completely?
ELIAS: (Pause) If that is something that you feel comfortable with, then yes. I would say that it is a matter of moving in a direction of changing lifestyle.
TERRI: So he says I can’t, I should cut out all beer. Is that true? (Laughs) I like my one or two Michelob Ultras at night. (Laughs)
ELIAS: That’s your choice, my friend, but I would say that it is a matter of moving in a direction of change of lifestyle. It’s not simply changing what you consume. It is a matter of—
TERRI: Okay. Can you elaborate on that? What else would I need to change? I’m pretty active.
ELIAS: That’s not what I mean. I’m speaking about changing the lifestyle, which is changing your frame of mind, and in that, concentrating on your body and concentrating on that being a very significant and important part of your life. And—
TERRI: The health of it?
ELIAS: Yes. And that it is not something that you only pay attention to when it’s malfunctioning, but that you’re paying attention to it as a normal part of your life, as your attention. That it is important and that it is important to the point in which this is something that is part of your attention every day, and what you’re doing with it and how you’re maintaining it and how you’re caring for it. Because that is what will determine how you live, and how long you live.
TERRI: Okay. So he says, he’s heading in the direction of using a glucose monitor to monitor his blood sugar spikes after eating, and how what he’s eating affects his blood sugar spikes. Do you think that that’s an important part of it? Because I know he goes to extremes on everything. Is this a beneficial avenue?
ELIAS: I’d say that it’s not something that would be necessary for you to do every day or for any length of time. It may be beneficial for you to do it initially, in the beginning, to give you information in relation to your body and what is happening with your body in relation to what you’re consuming. But I wouldn’t say that it would be something that was necessary for you to do on an ongoing basis. Simply it could be beneficial for you for information initially but once you have that information, then it’s simply a matter of using that information and making different choices.
TERRI: Okay. So would you say that the biggest affecting thing of my diet is eating meat? Like Kay goes more on blood type, so for what affects me personally or in a negative way, is it the red meat? Is it sugar? Wheat?
ELIAS: How often do you engage red meat?
TERRI: Well if you’re saying just red, not often. I mean, I have hamburger but maybe once a week. But I usually eat chicken or pork. I don’t eat any seafood. I don’t like it.
ELIAS: Very well. I would say chicken then for the most part, or some other type of fowl. And I would say red meat not more than once every ten days. Pork, never.
TERRI: Oh! Okay. Does that include bacon? I really like bacon.
ELIAS: Yes.
TERRI: Oh. (Laughs)
ELIAS: That would be pork. And I would say pork, never.
TERRI: And that’s specifically to me? Is it because of my blood type or my genes or what is that related to?
ELIAS: I would say not necessarily because of your blood type, but how your body is configured. It is not a food source that has any benefit to you. In fact, it actually is detrimental.
TERRI: Okay. That’s disappointing. (Laughs) So could I have a little chicken every day if I used it as a condiment to a salad?
ELIAS: Yes.
TERRI: Okay. So what is it that’s mostly affecting your health, your arteries? Is it red meat?
ELIAS: It’s not only that, and I would say some people can consume more red meat than others. But it’s basically not meat. It’s basically sugar, and I would say that if you are consuming grains in a balanced capacity, that that’s actually fine and beneficial. It’s more about processed foods and sugar.
TERRI: Okay. So—
ELIAS: Those are the most affecting.
TERRI: So even if they’re natural sugar? Any type of sugar?
ELIAS: I would say—
TERRI: Can I have fruit?
ELIAS: Yes.
TERRI: Because fruit… Okay.
ELIAS: Absolutely. Yes. And that is entirely acceptable. It’s a matter of consuming whole foods. In that, you will be able to be consuming sugar but in a capacity that is natural and healthy, not something that is processed and that is going to be actually detrimental to you.
TERRI: Okay. And then for green vegetables, there was something that you recommended is better if you cook it or heat it up. Was it green vegetables, like kale and collards and stuff?
ELIAS: All of that, and to actually cook them in your microwave.
TERRI: I don’t have a microwave anymore. (Laughs)
ELIAS: The reason being that—
TERRI: I could steam them. How about steaming them?
ELIAS: That is what I was about to say, that the reason that cooking them in the microwave is better is because it doesn’t leach out any of the nutritional value, and even steaming does leach out a considerable amount of the nutritional value. What I would say is if you are steaming them lightly, in which they are cooked but they’re not soft, that is an avenue that you can engage and that will allow you to retain most of the nutritional value of the vegetables.
TERRI: So getting like a frozen dinner, plant-based frozen dinner, and microwaving it would be okay?
ELIAS: No.
TERRI: No? (Laughs)
ELIAS: No, no, no.
TERRI: Okay.
ELIAS: No frozen dinners. I would say no. That is not an example of whole food.
TERRI: (Laughs) Well, I was thinking if it was all whole foods in the dinner. (Laughs)
ELIAS: No.
TERRI: No.
ELIAS: That would be all processed.
TERRI: Okay.
ELIAS: Therefore I understand that it is more work to be engaging whole foods, but it’s also what is significant and important. And if you want to be affecting of your body and your health in relation to what you’re consuming, then this is a significant piece, that you are paying attention to what you’re consuming and how you’re incorporating that with your body. This is what I was discussing in relation to lifestyle change. Engaging whole foods is not simply a matter of eating certain types of foods. It’s a matter of not consuming any processed foods, which that is a part of the lifestyle change. You are accustomed to eating in a particular manner and particular things, and you’re thinking that they’re healthy when they’re not.
TERRI: Okay. So any of the bars that I like to eat? All of those would be considered processed?
ELIAS: Let me express it to you in this manner. (Terri chuckles) Anything that isn’t in its original form is processed.
Now; that doesn’t mean that you can’t consume certain things and have that leeway, let us say. Because all of you are accustomed to eating processed food. And therefore—
TERRI: Except Curtis. (Laughs)
ELIAS: — and therefore in that, it can be challenging to change that, and if you move in a direction of attempting to change it all, you will not be successful. And—
TERRI: Okay. What about the things like Beyond Beef or Vegan Cheese? Are those considered—
ELIAS: You don’t have – no, you don’t have to do that. Now—
TERRI: Is that considered processed?
ELIAS: (inaudible) something that is processed also. But you can be consuming cheese. You don’t have to become vegan or a vegetarian to be eating in a capacity that is healthy. THAT of being vegan or vegetarian, that is a personal preference.
TERRI: Okay. So what would be the biggest group of foods that would help me successfully disassemble this tumor somewhat? Is it leafy green vegetables or some type of vitamins?
ELIAS: Not only leafy greens, but all, all vegetables.
TERRI: So there is no vegetables that don’t help?
ELIAS: Correct.
TERRI: Okay.
ELIAS: That would be correct. Therefore you don’t have to only be eating leafy greens. And it could –
TERRI: And you could cook the other vegetables too?
ELIAS: Repeat.
TERRI: You can cook the other vegetables too? Or are there some that are best eaten raw?
ELIAS: Absolutely (inaudible). Raw vegetables are not as productive and therefore they don’t assimilate in the body in the same manner. You don’t acquire the same nutritional value with raw vegetables as you do with cooked. And—
TERRI: Well, there must be… I mean before… There must be some other way to cook them to retain all of the nutritional value without a microwave.
ELIAS: I would say lightly steaming would be the best.
TERRI: And so they should still be crunchy but—
ELIAS: Yes.
TERRI: — not cold in the middle?
ELIAS: Correct.
TERRI: Okay. So we’re talking like five minutes?
ELIAS: Or less.
TERRI: Okay.
ELIAS: What I would say is, or you could boil water, put them in for two minutes and take them out.
TERRI: Okay. I can do that.
ELIAS: Good. And I would express that yes, vegetables, all vegetables, that is one direction that is very good and important. I would say you should be consuming two portions of vegetables a day. Which a portion of vegetables would equal approximately a half to three-quarters of a cup. Then in addition to that, you should be incorporating some portion of grains, whatever that may be, whatever may take the form of that. The unaltered form would be brown rice, not white rice, but you don’t have to be only consuming rice. You can have bread. You can have other forms of grains and that’s acceptable even though those are generally processed also, except oatmeal. You are consuming steel-cut oatmeal? That’s not considered processed.
TERRI: Okay, so the breakfast that Curtis was describing that he has with the rolled oats, would that be good?
ELIAS: And that is what I just said, is—
TERRI: Oh. Steel-cut is rolled—
ELIAS: Steel-cut oats.
TERRI: Okay. Okay.
ELIAS: And rolled oats IS processed, unless you do it yourself.
TERRI: Right.
ELIAS: Unless you purchase steel-cut oats and you roll them yourself. Then that is different, but I would say most people are not necessarily inclined to do that.
TERRI: Okay. And then fruits, are there any fruits to stay away from?
ELIAS: No.
TERRI: And then how many servings per day?
ELIAS: I would say one to two.
TERRI: Okay. And then how about flax seed? They, that’s another thing that they highly recommend.
ELIAS: Yes.
TERRI: Okay. And… Okay, this is sounding very limited. (Laughs)
ELIAS: I would say that there are lots of vegetables and lots of fruits. Therefore there is a lot of diversity in that, and you can be consuming grains. What seems limited about it?
TERRI: How about beans? Or can you eat beans?
ELIAS: Absolutely. All types.
TERRI: Okay. So Dr. Greger, who Curtis is a fan of, has an app that you can check off the daily dozen, and this seems to include most of his daily dozen. So if I were to stay… So he has beans, berries, other fruits, cruciferous vegetables, greens, other vegetables, flax seeds, nuts and seeds, herbs and spices, whole grains and water. So if I stuck to that daily dozen, that sounds like it would be ideal.
ELIAS: I would say that that is somewhat of a general overview. It’s not itemizing to you everything that is included in those groups.
TERRI: Yeah, I think you can look, you can click on it and then it gives you a full list of all of the vegetables.
ELIAS: Very well. And also root vegetables, which includes potatoes and sweet potatoes and onions, gourds—
TERRI: But you can’t cook them in any kind of oil or… How do you…? Just roast them? Or just bake them?
ELIAS: Repeat.
TERRI: You can’t cook them in any type of oil or anything?
ELIAS: Ah. Correct, but you can bake them. You can roast them and you can actually sprinkle some olive oil or avocado oil on them if you are roasting them.
TERRI: So is olive oil and avocado oil equal, or is one better than the other?
ELIAS: No. They would be about the same. That would be a matter of personal preference.
TERRI: Okay. Okay. Any other suggestions for me? Any—
ELIAS: No.
TERRI: — vitamins that you should add to this or anything?
ELIAS: Actually, no. I would say if you are consuming well, you shouldn’t have to be incorporating vitamins as supplements.
TERRI: Okay. So you can still—
ELIAS: If you—
TERRI: — like balsamic vinegar and…
ELIAS: Yes. Yes. Most definitely.
TERRI: Okay. All right. Any other advice for me? In the lifestyle change category? (Laughs)
ELIAS: I would say that you already move in the direction of being active and creative. Therefore that’s not an issue.
TERRI: Good.
ELIAS: I would say that most of it is a matter of what you’re consuming and your mindset about your body.
TERRI: I thought it was pretty good. I guess I was not… It was not as good as I thought it was, but… (Laughs)
ELIAS: I would say that is the statement that is the most common (Terri laughs) with people, that they do think that they are consuming well and that they are eating healthy, in their terms, and they’re not. And when they actually begin to move in a direction of taking out processed foods and sugar—and let met express to you that there is, in your world, in your society, there is for the most part no such thing as consuming sugar that isn’t processed.
TERRI: Unless it’s in a fruit.
ELIAS: Correct. But any other type of sugar is going to be found in processed food.
TERRI: So you can have raw honey?
ELIAS: Yes! Yes, and maple.
TERRI: Okay.
ELIAS: Those are both excellent.
TERRI: Okay. So we will give this a try (both chuckle) and see where we get with it.
ELIAS: Very well.
TERRI: So if I did this, and I switched over to like pretty much 100%, how long do you think it would take before there was a significant change?
ELIAS: I would say you would begin to notice a change within (pause) two weeks.
TERRI: Oh, wow. Okay. But as far… So that’s in my feeling, as far as the tumor is concerned?
ELIAS: As far as that, is… I would say that it would be beginning to affect that within a month.
TERRI: Okay. And so no salads either, right? If all the vegetables have to be cooked?
ELIAS: No. You can actually consume salad and in that, not everything has to be cooked. That’s the reason that I was saying not just leafy greens.
TERRI: Okay. So I can have a salad with romaine, carrots, tomato, cucumber – those are my go-to’s.
ELIAS: Yes.
TERRI: Okay.
ELIAS: Yes.
TERRI: Okay, but not… But only balsamic vinegar, no—
ELIAS: And scallions—
TERRI: Scallions.
ELIAS: And you can make your own salad dressing.
TERRI: Out of what? Because you can’t use oil, right?
ELIAS: Yes, you can.
TERRI: Oh. Okay.
ELIAS: Why would you think you can’t use oil?
TERRI: I guess I just have gotten accustomed to hearing that all oil is bad for you. So as long as it’s like olive oil or avocado oil?
ELIAS: Correct. Correct. And I would say yes, you can be incorporating olive oil, avocado oil, even sunflower oil.
TERRI: Okay. Okay. All right. Well, I’m going to give this a try.
ELIAS: Now; let me say to you, the pitfall in this is that you begin in this direction and it becomes difficult to maintain.
TERRI: Right.
ELIAS: And therefore after a few months, you stop. And not intentionally stopping, but that you begin to slip into familiar directions and you begin to start consuming something here and there that are not in your diet. And in that, what I would say is be on the watch for that, because in order to successfully make a lifestyle change, it generally requires between nine months and a year.
TERRI: Okay.
ELIAS: But you can keep reminding yourself that every two months or so, you’re actually making a dent in the tumor.
TERRI: Okay. That’ll help. (Laughs) Are my reiki sessions helping?
ELIAS: Yes.
TERRI: I’m thinking with the… Because I’ve been doing the reiki sessions for probably two years, and I’ve been doing the red light for a year, I’m thinking that I’ve kept it at a very, very minimal growth in the past year.
ELIAS: Yes. That is precisely correct.
TERRI: Okay. Well that’s good.
ELIAS: I would agree.
TERRI: And is the… Am I being more effective in the use of the pearl energy?
ELIAS: Yes.
TERRI: Okay. And I’m also taking a memoire-writing course, and writing a book. And I think that that’s been helpful in bringing things to light and moving through more areas of my past that I hadn’t really given a deeper consideration to. Would you agree with that?
ELIAS: One moment. (Pause) Yes, I would agree with that.
TERRI: Okay. And you do think that Opal could be instrumental in helping me learn to more effectively sidestep into the reality that I would like, of being independently wealthy?
ELIAS: Yes.
TERRI: Okay. Well that’s cool. (Both laugh) Curtis had a bunch of tests and he was freaking out a little bit, thinking that he had overtrained and it’s being detrimental to his body. And he’s… I guess he freaks out every time he goes into a doctor’s office and his blood pressure shoots through the roof. Do you have any advice for him?
ELIAS: Meditate.
TERRI: Okay. (Laughs, and Elias chuckles) Okay. Any… any other final… anything I haven’t brought up? I wanted to do a lifescan where they check your heart arteries for any narrowing or cardiac heart disease, but I’m thinking if I do these lifestyle changes that would clean that up a lot too?
[The timer for the end of the session rings]
ELIAS: I would agree.
TERRI: Okay. Okay. Well, we will carry on with this and see where we’re at next time I talk to you.
ELIAS: Very well. I will be offering you tremendous support.
TERRI: Thank you.
ELIAS: And great encouragement. This can be a very effective change for you, my friend.
TERRI: Awesome.
ELIAS: And I would say that you’ve moved in a direction of creating manifestations that are not helpful to you. Therefore moving in this new direction, I would say, would be very helpful.
TERRI: Great. All right. Well I will do my best. (Laughs)
ELIAS: And I would say that it would be very much in the direction of moving in the opposite expression of maintaining your body instead of creating manifestations that are destructive.
TERRI: Okay. Well—
ELIAS: Excellent.
TERRI: Oh, one more quick question: is there still hope in finding Lori’s ring? I mean, we tore that barn apart. Did she disappear it or lose it? (Laugh)
ELIAS: Disappeared it.
TERRI: Okay.
ELIAS: Therefore I would say don’t bother looking any longer.
TERRI: Okay. Okay. Until next time, thank you for all of your help. I truly appreciate it.
ELIAS: You are very welcome, my friend. And I express tremendous, tremendous love to you and dear friendship, as always. Until our next meeting, in great encouragement to you, au revoir.
TERRI: Au revoir.
(Elias departs after 1 hour 3 minutes)
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