Energy Posture Exercise; Deliberately Creating Feelings
Topics:
“Knowing and Remembering, A State of Being”
“The Posture Exercise”
“Percentage of People Achieving Maximum Essence Energy”
“Regenerating Hair Color”
“Modification of the Landscape Exercise for Regeneration”
“Intentionally Creating a Feeling”
Saturday, August 20, 2022 (Private/Phone)
Participants: Mary (Michael) and Nuno (Lystell)
[Session begins after 30 minutes. The first part was taken by another person.]
ELIAS: And how shall we begin, my friend?
NUNO: You mentioned last time we spoke about a movement into knowing and remembering. I think what you were describing is… Would it be correct to characterize that as a state of being?
ELIAS: Yes.
NUNO: And I want to know, other than the energy exercises which I continue to do, what else should I be doing in order to achieve that state of knowing and remembering, and then make it more a part of my life?
ELIAS: (Pause) I would say that you can actually be incorporating a movement throughout your day of generating a visualization in relation to your posture. And this is not about the body, actually, and it’s not about your posture, either. It’s simply a manner in which you can focus your attention in relation to your energy.
Therefore, if you are visualizing or – you don’t even have to actually visualize, but simply be aware of your energy – and aware of an energy that moves from the top of your head upward, but then moves also back down to your head. What you’re doing is, in that, in this loop that you create, as the energy moves up, allow it to create the actual sensation, a physical action of pulling your body up.
Therefore it’s straightening your spine, it’s straightening your hips, it’s straightening your legs and your ankles and moving you slightly forward on your feet. And in that, as it pulls you up it creates more of an opening through the body for the energy then to move in that loop and then for the energy (inaudible) through your head and down throughout your body.
In this, that stretching, in a manner of speaking, of your body upward in which it creates this straight line, in a manner of speaking, of your body, that actually is something that you can be aware of throughout your day every day in relation to standing, sitting, any time you are in any upright position you can be generating this action and therefore creating more of an opening to allow more of that energy into the body consciousness.
NUNO: And the loop, when it exits my, the top of my head, it then re-enters at, let’s say at my feet perhaps?
ELIAS: No, no, no, no, no! No. Nothing is exiting. You’re simply creating this energy at the top of your head that pulls you up. That creates opening. And that’s the direction of the loop. The loop is only at the top of your head.
Think of yourself as a living Christmas ornament (laughs) and that in that as you do this action, as you generate this energy at the top of your head and you pull upward with your body, it creates a larger, in a manner of speaking, and specific opening at the top of your head. And as you stretch your body or as you pull it upward and you are creating this straight line, in a manner of speaking, and slightly moving your weight forward on your feet – only slightly – and in that, what you’re doing is you’re creating yourself to be more of a conduit for that energy to come in and to receive that energy in a greater capacity. Therefore the more you do that, the more you allow for that energy to be moving into your body consciousness, and with less obstructions.
NUNO: Okay. I understand that. And this, I imagine, would be more enhanced if I do it when I am incorporating more of my essence energy?
ELIAS: Yes. But you can do it any time, all the time, and it will be helping you to do precisely that.
NUNO: Okay. I understand.
And on that subject of my energy, I have been practicing with maintaining that or attempting to maintain it more frequently throughout the day, not just during my exercise periods. What I seem to sense is that there’s been some change in the way the body is accepting of that energy.
My impression is that previously the body was in some manner limiting the energy, the maximum energy that it would allow me to incorporate into the body, but now it seems that that limit has been removed or diminished. What that means is that I can now go to a… to a level of energy that will actually make me sick. And I think this was part of the reason I was having those nausea attacks and vomiting and so on, is that I didn’t recognize that. And now that I am more aware of that, I am able to increase the level of the energy and I can determine for myself when it is at the limit of what the body will accept. Can you confirm this?
ELIAS: Yes. I would say congratulations in being aware of that. And in that, then you can move in a direction of allowing that, but then to stop when you are moving close to your maximum capacity at the time, and knowing that it will gradually continue to increase. It’s simply a matter of recognizing that it takes time to allow the body to adjust.
NUNO: Yes. It seems also that it’s part of my energy exercise and in particular when I am incorporating large volumes of my essence energy that my – I want to make sure that I get the pronunciation of this, it’s eustachian – the eustachian tube in my left ear becomes blocked. In my right ear, this is not much of a problem and I kind of attribute that because your energy is present in that area. But in my left ear, it often becomes blocked at times. And it seems to correlate with my energy exercises.
ELIAS: I would agree, and I would say that that’s another manifestation that is temporary. Remember that this is an indicator of balance. Therefore, pay attention and know that moving in the direction of any significant blockage with your ear is an indicator of being at a point that you likely should stop or rest. And therefore in that, it’s alerting you to balance.
NUNO: Okay. And am I correct that it doesn’t occur in my right ear because of your energy in that area?
ELIAS: Correct.
NUNO: Okay. I may have asked you this once before, so I apologize if I’m asking again, but I don’t recall. What is my desire?
ELIAS: And your assessment?
NUNO: My assessment is to… It is to accomplish something of significance and be recognized for it.
ELIAS: (Pause) I would agree. Congratulations.
NUNO: Okay. I’m not sure I know what to do with that, but okay.
ELIAS: (Laughs) You’re already doing.
NUNO: Okay. That’s fine. I just wanted to confirm my impression on that.
When we first started talking about my energy exercises, about a little over two and a half years ago, I seem to recall that I asked you if there were many people doing this and my recollection is that you said there were very few. Am I remembering that correctly?
ELIAS: Yes, you are.
NUNO: Now somebody recently quoted you as saying that currently, in the present day, 35% of the population are already achieving maximum essence energy. (Pause)
ELIAS: Correct.
NUNO: So that is quite remarkable, that in the span of two and a half years it would go from almost nothing to 35%.
ELIAS: Actually, I would say that the very few was approximately 15% at the time.
Now; I would say that it’s still, even though that seems to be a large number, it’s actually not. Because it’s (pause) not 35% of the population that is in what you would term to be more (pause) accomplished areas of the world. I hesitate to use the word “civilized,” because that creates a different connotation, but what I would say is that 35% of the world are people that do not live in towns and cities as you know it. They’re not in, I would say, most countries that are more developed. Let us say not first world countries, although there are some exceptions to that. I would say that Australia would be an exception to that, and South Africa would be an exception that. And there are parts of Japan that would be an exception to that also. Therefore, I would say that it’s actually a matter of recognizing that 35% of your entire population actually consists of areas of your world that are (pause) less developed technologically, let us say.
Therefore, there are fewer people that are doing this intentionally. (Pause)
NUNO: Okay.
As you’re likely aware, I’ve been directing myself to restore the color of my hair back to black. And I was wondering if, other than my intent to do that, is there anything else I could do to accelerate it?
ELIAS: Moving in the direction of regeneration, which that’s also another expression that you can use the inner landscape for.
NUNO: Now I did ask you about this before, about the hair color. And you said in my case, it wasn’t a matter of degeneration. It was more that I had chosen to move in that direction for some bizarre reason. But you’re saying it’s actually degeneration?
ELIAS: No, I’m not. I’m simply (inaudible) use the inner landscape in relation to regeneration and in that, it’s another manner in which you could be engaging an action to be addressing to that, other than moving energy from other areas of the body that incorporate that pigmentation and moving it to engage with your hair. But in addition to whatever you’re already doing, you can also be engaging the inner landscape in relation to regeneration.
Which is a slightly different action, because in relation to healing, generally speaking you create the landscape and then the body and the subjective awareness create some addition, some moving parts to that inner landscape. And generally, the moving parts would be something that is engaging in a direction of consuming something or destroying something in some natural capacity.
Now; in relation to regeneration, you don’t necessarily want to be engaging in an action of consuming or destroying. And once again, it’s definitely important that you are not moving in a direction of manipulating the landscape, and that you’re not controlling it or that you’re not adding anything to it, that you allow the subjective in conjunction with the body consciousness to do that. But in that, your indicator will be that there will be a different scenario occurring. That instead of something being added in, in a moving part to your inner landscape that would be destroying or consuming, you will notice that what is being created is some moving part of something being added and something growing. (Pause) And growing doesn’t necessarily mean growing such as a plant or an animal that is growing in size, but it could be something else that’s growing, that’s increasing in either volume or in color or in dimension. Therefore, anything that would be increasing in relation to growing.
NUNO: Okay. Thank you for that.
ELIAS: You are very welcome.
NUNO: I’ve got another question. Can intentionally generating a feeling be beneficial? I know you have advised against this because it’s kind of in the direction of following a feeling, but I’ve actually—
ELIAS: Ah! Ah! Ah! Ah! Incorrect, actually. I would say that I have actually expressed that you can be intentionally creating feelings. That actually this is something that you can actually use to not follow feelings, is that you CAN actually create feelings intentionally.
[The timer for the end of the session rings]
ELIAS: But in that, as I’ve expressed, following feelings isn’t actually that you’re paying so much attention to the feeling itself. It’s that you are thinking in relation to the feeling, and that the thinking moves you in directions that move in relation to memories and in relation to other experiences. And this is how you move in the direction of incorporating the action of being consumed. The feeling initiates it, but then the thinking is what is the trap.
But continue.
NUNO: I just simply want to know if it would be beneficial for myself to, on occasion, be generating a feeling, which is actually something that is very easy for me to do. I have not done this because of what I understood you had said on that, or may perhaps have misunderstood. But generally speaking, would you say that for myself it would be acceptable for me to generate feelings, and perhaps beneficial?
ELIAS: Yes. You can be creating the feelings that you want to create and that are encouraging or inspiring. And in that, simply be aware, once again, of balance. You don’t want to be moving in the direction of thinking that you can be creating pleasant or pleasurable feelings and not follow them, because you can. And that will turn and those pleasurable or pleasant feelings can actually move in a direction in which they’re not pleasant and they’re not pleasurable, eventually.
But if you’re actually paying attention and being aware and moving in a direction of balance, then yes, by all means. I would be encouraging of that action because it also reinforces to you that you’re the one that’s directing.
NUNO: Okay. I understand that. Thank you.
ELIAS: You are very welcome.
NUNO: I guess our time is up. So, once again I want to express my gratitude and appreciation to you and the others that assist me. And thank you for this discussion.
ELIAS: You are exceptionally welcome, my friend. And I express tremendous, tremendous love and affection to you, and I shall be offering my energy to you also continuously in support and encouragement.
Until our next meeting, in dear friendship as always, au revoir.
NUNO: Au revoir.
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