A Movement into Knowing and Remembrance; Sidestepping Exercise; Spontaneous Joy
Topics:
“The Energy of Essence”
“A Movement into Knowing and Remembrance”
“Intentionally Being Open to Difference: The Sidestepping Exercise”
“Nausea, Vomiting and Purging of Energy”
“Spontaneous Joy”
“Purging by Glowing: The Energy Pushing Exercise”
“Two Types of Glow”
“Who Do You Want to Be Today?”
Saturday, July 16, 2022 (Private/Phone)
Participants: Mary (Michael) and Nuno (Lystell)
ELIAS: Good morning!
NUNO: Good morning.
ELIAS: And how shall we begin, my friend?
NUNO: I would like to start by talking about Thursday night, and I’d like to know… Well, just for clarity here, I had another episode of nausea and vomiting, and I believe that that’s – I mean, I know that it’s related to some energy that I engaged. So was this energy once again related to the war?
ELIAS: (Pause) I would say that’s somewhat changed, that it is somewhat but it’s also more associated with other essences and their involvement with that, and you being open to not only other essences but your own.
NUNO: So this was caused by my own energy?
ELIAS: I… Not entirely, but that that’s part of it, that your self as essence is also involved in mass expressions, and therefore in relation to you as essence and other essences that you are connected with, you’re experiencing that volume of energy and it’s a lot.
NUNO: And not on any specific subject?
ELIAS: As I said, the war is one subject. Therefore, any subject is an indirect effect at this point. It’s more simply the energy of essence that you’re pulling in, and that’s creating this situation again.
NUNO: I think I understand that. I mean, I don’t want to discontinue my energy exercises, definitely.
ELIAS: Of course not! I very much understand, and I would say that it’s likely that even if it happens again, that it will be less and less and less frequent and that the intensity will be less, the more you are accustomed to pulling in that energy incrementally.
NUNO: So in this particular instance last Thursday night, was the energy… You say other essences were involved. Are you referring to other essences in the sense of the collective?
ELIAS: I’m referring to other essences that you interact with, myself and other essences. In that, any of the essences that are familiar to you, you’re allowing more of that energy in an expression that is similar to what you are allowing with your own essence.
NUNO: Okay. So when you are saying essence now, you’re referring to essences that not engaged in the focus?
ELIAS: Clarify.
NUNO: I’m just trying to understand. Like with yourself, you are an essence that is not engaged in a focus and you interact with me in that capacity, whereas some person that I know in my objective reality, that would be an essence that is engaged in a focus.
ELIAS: Correct. Correct. Therefore it would not be, it would not be individuals in physical focus. It would be essences that are not necessarily engaging in physical manifestation.
NUNO: Okay. I understand. The component in this that is bothersome to me is the nausea and I was wondering if those compression bands that people use for seasickness would help?
ELIAS: That is a possibility. You could experiment with that.
NUNO: Okay. I mean, I did try it this time but it was kind of a little bit too late. I didn’t put them on right away and… But I think it did help somewhat. Okay (sighs), well I guess that’s part of the experience.
ELIAS: I would agree. But I would say that if you are beginning to experience that, if you engage the bands quickly it likely will be more helpful.
NUNO: Okay. I will do that. And is there any other suggestion you have for the nausea?
ELIAS: You can do breathing exercises. I would say engaging the breathing exercise to be grounding yourself likely will be also helpful.
NUNO: Okay. How much essence energy, and I mean my essence energy, can my body consciousness accommodate, percentagewise?
ELIAS: (Pause) I would say if you are continuing in the direction that you are and engaging it incrementally, I would say you could likely incorporate 65 to 70% in physical focus and function.
NUNO: Mm. And I’m already achieving 50% at times, so that’s not that much more.
ELIAS: What I would say is consistently, all the time.
NUNO: I see.
ELIAS: Not sometimes, but always. That you could be engaging 65 to 70% all the time, and that would be your norm, let us say, and that would be a considerable amount.
NUNO: And is it possible to reconfigure the body consciousness to increase that?
ELIAS: Mm… I would hesitate to say no it’s not possible only because nothing is an absolute, but I would also say that you do have guidelines in relation to your physical reality and the blueprint of it, and therefore it’s exceptionally unlikely. I won’t say it’s impossible, but it’s definitely exceptionally unlikely.
NUNO: Okay. Then occasionally, actually quite rarely, quite rarely, I experience what I would call spontaneous joy. This occurs when I am in the state of clarity and I suppose also when I’m incorporating my energy, my essence energy. Is there any significance to these brief moments?
ELIAS: Significance meaning what?
NUNO: I mean, is it an indication of anything other than simply a feeling?
ELIAS: Oh, it’s definitely an indication of more of an expression or more of an incorporation of that energy, that essence energy, into the physical expression. What I would say is, that doesn’t mean that if you were consistently always expressing that essence energy to the fullest capacity that you would always be feeling that, but I would say that you likely would feel it much more and it would likely alternate between that and a tremendously more (pause) strength in clarity. That you would be seeing your reality as clear as glass, every aspect of it. Therefore you would be seeing all of your reality and experiencing all of your reality with a tremendous, tremendous amount of clarity.
NUNO: And this is something that I am moving towards?
ELIAS: Yes. And that feeling that you’re giving yourself occasionally is your validation about that.
NUNO: Okay. That’s more or less along the lines that I had considered this to be.
So, connected with that, recently in the past I don’t know, few weeks, a month, a month or two, I have been able to achieve a state which… It’s… This is probably a horrible name, but this is what I call it, I call it a state of, state of enlightenment. And what I mean by that, it’s a state in which it’s hard to describe, but it is clarity. It is calmness. It is peace of mind. It’s… It’s a very desirable state for me to be in. And I’ve been able to achieve that more or less deliberately at times, but… and I try to sustain it. The difficulty I have is, when I lose it because I get distracted or whatever, it seems difficult to re-engage it.
ELIAS: In the moment?
NUNO: Yes.
ELIAS: Understandable. I would say that once you lose that experience in the moment, then it would be considerably challenging to reconnect with it, because then you’re trying and therefore you’re not actually moving in the direction of the same type of energy that you had when you engaged it in the first place.
NUNO: I understand.
ELIAS: In this, what I would say to you is, it’s also not a matter of trying to think about and re-engage that same type of energy. It’s about not looking for an outcome, which likely will produce the type of outcome that you want. But as long as you’re looking for that as an outcome, you likely won’t create it
NUNO: Okay. And how would you describe this state of being?
ELIAS: I would say that it’s definitely a movement into knowing. It’s a movement into that remembrance, or the beginnings of it.
NUNO: Excellent.
ELIAS: Because eventually in that state, you will move into remembrance in which then you will have a knowing and an understanding of energy and expressions beyond the physical. What is significant in relation to that is that it will give you more insight into energy itself in relation to consciousness, because consciousness IS energy, but it’s not the type of energy that can be quantified.
There are certain types of energy that CAN be quantified. There is electric and magnetic energy that can be quantified, but energy of consciousness is neither and therefore it’s very real, but it’s not a thing whereas electrical energy actually is a thing. And in that, what movement in this direction will begin to open to you are the recognitions and the understandings of the energy of consciousness that then creates things from not being a thing. Therefore, things that are created out of nothing. That, my friend, is very valuable in physical reality because that would be the matter of being able to produce that apple in your hand, creating a thing from nothing.
NUNO: It sounds very magical.
ELIAS: It is!
NUNO: Well, that’s very encouraging. And would you say that I am making progress in this direction?
ELIAS: Yes, I would.
NUNO: On a kind of a slightly different subject, I want to make it an importance of mine to be able to access information and receive impressions more, more easily. I very much want to make this an importance and make progress of it. As you know, I… This is a challenge for me. One of the things that I find in getting impressions is that if it’s on a subject that I have objective knowledge of or I’ve already formed an objective opinion based on objective information, that gets in the way of it, if I am already biased towards a certain answer or a certain conclusion. Is there a way around this?
ELIAS: Now THAT would be a matter of practicing objectively, intentionally being open to difference, and you can practice that in any direction. That’s a matter of being definitely open to difference, which means that you present any type of difference – it doesn’t matter what it is. It could be a difference of opinion. It could be a difference in direction. It could be a difference in lifestyle. Anything physical. And in that, with the presentment of difference, intentionally setting yourself in an expression and a direction of sidestepping from your opinion, sidestepping from what you think or what you believe in relation to whatever that difference is, and being open to the expression of the difference in as much comfort as you are with your own. Therefore, that would require some practice, being that open to difference.
And in that, that is a type of exercise that if you are genuinely engaging that as an exercise and you are genuinely moving in a direction of being successful with that, that will be tremendously influential in relation to being able to set aside what you know objectively and therefore allow something different to be presented to you, allowing some different impressions and being open in that capacity. But that would genuinely require some practice.
This is not a matter of expressing that you accept a difference, let us say, in relation to another individual: “That’s their reality. That’s their opinion. That’s their guideline. I accept that as being their guideline.” No. That’s not what I am expressing. What I am expressing is that you can set aside your direction, your opinions, your guidelines even, to a point temporarily to allow yourself to be so open to a difference, that you can be as comfortable and as natural in that difference as you are with your own expression.
NUNO: So, would this be like the key piece to develop my ability to receive impressions?
ELIAS: Yes. (Pause) I would also say that you do receive impressions. It’s simply that you likely dismiss them and you don’t even realize that you’re dismissing them because it’s so automatic. And in that, it can also be a matter of being attentive to everything that you present to yourself, because you can be presenting an impression to yourself and not pay attention to it and be dismissive of it so quickly that you don’t even realize that you’re giving yourself an impression. (Pause) Therefore, you can practice with that also.
But the other exercise I would say would be even more effective, because that also has an automatic secondary action which is moving in that direction of essence energy also, which is what you are doing anyway.
NUNO: Okay. I understand. I’ve had an impression for quite a while now that if I continue to move in this direction of increasing the percentage of essence energy incorporated into the focus, and I continue to expand my awareness, that ultimately all of these other things will just fall into place anyways. I will be able to present myself with impressions more readily and the information will be more readily accessible to me, simply because I am more essence-like.
ELIAS: I would agree, but I would also say that you can approach it from the other direction and it will increase how much you are expressing that essence energy. Therefore there’s not only one direction that you can move in. You can experiment and if you are objectively, actively engaging in something such as that exercise that I was expressing to you, you might find that that might move faster, because you can objectively be engaging in intentional choices or you can continue in the direction that you have been and you can definitely be expressing more impressions because you will be expressing more of essence, yes. You can do both.
NUNO: Yes, and I think it’d be preferable if I do do both. It would be accelerating my development.
ELIAS: Yes.
NUNO: Okay. So this, this limitation with the body consciousness of how much energy, essence energy it can incorporate, when that limit is reached and I am able to sustain it consistently, what can I expect at that point in terms of my… my access to information, let’s say, and my clarity and all of those other wonderful aspects?
ELIAS: As I expressed, you could expect that part of the time you will be experiencing that joy that you experience momentarily now, but at that point it would be much more consistent and more normal, and not simply a fleeting moment. And in addition to that, although it wouldn’t be every moment of your existence, I would say that your element of clarity, your expression of clarity, would be exceptionally increased.
NUNO: Okay. And so you said the limitation of the body consciousness was somewhere around 65 to 70% of—
ELIAS: Yes.
NUNO: Yes. And hypothetically, if the body consciousness were to incorporate more than that, how significant would my experience change with that increment?
ELIAS: (Pause) If it could without reaction, I would say that would be difficult to actually speculate about because it hasn’t ever been achieved.
NUNO: Okay. And I guess it’s not very likely to be achieved, because of the limitations of the body consciousness?
ELIAS: Correct. And I would say that your experiences of having this nausea is one of the effects that actually happen. The body is reacting to what you might term to be an overload of energy. There’s too much energy for the body to comfortably engage, and therefore it begins to attempt to reject it and purge it and throw it off. And that’s one of the strongest manners in which the body can purge any type of energy. It’s somewhat of a violent manner, because it can actually move in the direction of getting to the point of vomiting, which that would be an end result that would be ultimately purging, but this is a common expression of too much energy, is that feeling of nausea. That is the indicator the body is moving in a direction and expressing, “No! No! No! This is too much!” and it’s preparing itself to throw off that energy.
NUNO: Okay. I mean, I do vomit and I did vomit, I mean, so obviously the body consciousness has reached that point.
ELIAS: That is the maximum point. That is the body expressing that it is most definitely, absolutely throwing off this energy and attempting to purge it out.
NUNO: At one time, you suggested that I might begin to glow as a way to release the excess energy.
ELIAS: Correct.
NUNO: Why is it I can’t do that instead?
ELIAS: I would say that that likely is something that you might begin doing after this direction. It’s not that you can’t. It’s that the body is going to move in certain directions automatically. You can attempt to objectively redirect that energy when it begins to happen, but in that, what I would say to you is, this is something that you could actually attempt to practice also. If you move in that direction, if you experience that nausea, what you can do is in an attempt to be redirecting that act of purging that energy.
When you’re nauseous, what happens is the body is directing all of the energy to one area. It’s centralizing all of the energy from your entire body. It’s centralizing it into one area that it can purge out. Therefore, it begins moving it through your digestive system, pulling it into your intestines and then moving it up into your actual stomach area. And then it has the ability to purge it out by vomiting.
In that, you could attempt to redirect all of that energy and disperse it out of that centralized area and disperse it throughout your entire body, and push it out through your entire body, pushing it out through your skin. It’s another manner of purging, obviously, and that would create that glow.
Now; that’s not to be confused with a different type of glow that you actually would be expressing almost always if you are incorporating that maximum amount of essence energy in the physical body. That would be a different type of glow. It would be somewhat of a shimmer and it wouldn’t be tremendously obvious, but it would be slightly obvious to everyone around you. They would notice something different about your appearance and they might actually narrow that to your skin and thinking that there’s some type of sheen to your skin. And they might actually inquire about that, which that wouldn’t actually be your skin, not with the maximum capacity of essence energy. That would be a type of glow in your energy field. That would be different, and that would definitely not be an expression of purging.
NUNO: Okay. I understand. I’ve been trying to increase my water intake and I mean I have been successful in that to some point. The difficulty that I find is that when I do increase my water intake to, oh I don’t know, perhaps two and a half liters a day or something around there, I tend to urinate very frequently and it becomes an inconvenience. And it seems that when I attempt to increase my water intake, that’s what happens.
ELIAS: And what type of water are you consuming?
NUNO: I’m consuming filtered tap water.
ELIAS: What I would say to you is, if you are consuming natural water, generally spring water that has some minerals in it and that has natural electrolytes in it, you will use it more. Your body will use that more and eliminate less.
NUNO: Ah. Okay.
ELIAS: Therefore you can investigate different types of spring water and in that, there will be ingredients. And in those ingredients, if there are natural electrolytes and at least some minerals, that will incorporate a different response with the body. It will use more of it instead of simply absorbing it and then eliminating it.
NUNO: Okay. Okay, I will explore that. I had a question about my energy exercises in relation to the body consciousness feeling tired and sleepy. Does, does my energy… Do my energy exercises cause the body consciousness to expend more energy?
ELIAS: Sometimes but not always. Sometimes if you are becoming sleepy, it’s because the body is being lulled. And in that, you’re generating a type of relaxation in which then the body is, mmm… in a manner of speaking, not tired but it may become sleepy because it is very relaxed, and it’s being soothed and therefore lulled in a direction of being sleepy. If you are feeling tired, that’s different. That is expending energy. That would be an indicator that you are trying too hard.
NUNO: Trying too hard?
ELIAS: Yes.
NUNO: Meaning?
ELIAS: That whatever you are doing in your exercise, you are trying too hard with, in relation to what you want to be accomplishing. If it is creating fatigue, if you are becoming tired, then that is your indicator that you’re expending more energy and in doing so, that’s what’s creating that situation. If you are simply sleepy, that’s more in relation to being soothed and comfortable.
NUNO: Well, I have experienced both. I guess the tiredness was one that I was more concerned with.
ELIAS: Correct. And in that, I would say if you are tired, then stop for a brief time framework, perhaps five minutes, and then redirect.
NUNO: Okay. I’ve been asking myself that question that you’ve been suggesting to others that they ask themselves, of “Who do I want to be today?”
ELIAS: Excellent. That’s an excellent exercise.
NUNO: Okay. The thing is, I always have the same answer to that question.
ELIAS: No, no, no, no, no, no, no, no. No. You MAKE the answer to the question. YOU choose a word. It isn’t that you ask that question, “Who do I want to be today?” and then you simply automatically answer it. No. It’s that YOU choose the answer to that question. Therefore, you intentionally change the word that you insert.
NUNO: But I… Yeah, I do choose, but my inclination is to always choose the same thing.
ELIAS: No. Then you aren’t engaging the exercise correctly.
NUNO: Okay.
ELIAS: It is… You are not one-dimensional. You are not two-dimensional. Therefore, in that, it is a matter of knowing that you are a complex being with a tremendous amount of diversity of expression and experience. And in that, when you ask that question, you choose to insert a different word into the answer to that question every day. You choose something different in relation to how you want to express yourself. Who do you want to be today? But you choose from a variety of responses, a variety of words, anything that will allow you to express in some genuine capacity to yourself. What is the word you usually insert?
NUNO: “I want to be someone who acts and expresses as essence.”
ELIAS: Now; what I would say to you is THAT in itself is incorrect, because the exercise is to insert one word. Not a sentence. One word. I want to be – not someone who acts and expresses as essence. That’s not one word. You want to insert one word into that statement: “I want to be (blank) today.” Therefore you insert one word into that blank space, and it must be an acting word, an action word. Something that you can do. Not something to be, such as “I want to be abundant today.” That’s something to be. That’s not something to do. You want to put into that sentence something that you can do. It’s designed to not have you focus directly on you. The exercise is designed to have you focus on everything around you and everything outside of you, and how you engage all of that in a manner that is present and that is more genuinely you.
NUNO: Do you have a word or two to suggest for me that would be most helpful to me?
ELIAS: (Pause) Very well. We discussed you experimenting with difference and being open to difference. Therefore I would say one word would be: “I want to be more aware today.” “I want to be more focused today.” “I want to be more supportive today.”
Now; remember: this is not about you being that with you. That’s not the point of this exercise. This exercise is moving in the opposite direction. Therefore the point of whatever word you insert into that sentence is that you will be doing that all day with everything that you engage, everything in your reality, everything in your environment, every person that you come into contact with, every situation that you engage, everything you do within that day, you’re going to use that word and be that to what whatever it is that you are engaging.
Which is what I have explained to other individuals. It doesn’t matter whether it’s a person or a creature or a chair or a vacuum cleaner. It doesn’t matter what it is. You can BE expressing that action to anything and everything.
And the point of all of this is that it does encourage you to be more present. It also makes you pay attention to how you are affecting everything in your world, how your energy is interacting with everything. Which then also creates more of an actual, objective awareness of your interconnectedness with everything, because you’re actively engaging it all, not only people.
[The timer for the end of the session rings]
ELIAS: People are likely the easiest, because you can think about what you’re doing and think about your word and how to apply that word in relation to how you are interacting with them. It can be more challenging to be expressing that word in relation to situations or objects.
NUNO: Okay. I think I can work with that.
ELIAS: I definitely agree.
NUNO: And maybe you have a quick answer to this. Is there some kind of magic that I am naturally inclined to engage?
ELIAS: (Pause) Magic that you would be naturally inclined to engage would be more energetic; therefore, I would say earth magic.
NUNO: Very well. Thank you, my friend. I express my appreciation to you and the other essences which assist me. It’s greatly appreciated.
ELIAS: You are very welcome, and I shall greatly be anticipating our next meeting. This has been quite a stimulating conversation. (Chuckles)
I express tremendous love and affection to you, my friend. And in that, I shall also be expressing my energy to you continuously in support. Until our next meeting, au revoir.
NUNO: Au revoir.
(Elias departs after 59 minutes)
Copyright 2022 Mary Ennis, All Rights Reserved.