Session 236 (Paraphrased from Session #236, pages 1 through 4)
1. Acknowledge you are within physical focus. You are gloriousbeings!
2. Acknowledge that you hold belief systems. They are acceptable. They are not bad. They are not unacceptable. They are yourreality.
3. [In] examining self within each moment, recognize that youhold great duplicity and you are not acknowledging of yourselves continuouslythroughout your day.
4. NOTICE each time you are discounting of yourself.
5. As you receive an impression, you shall be acknowledging ofyour impression. As you receive an impulse, you shall be followingthrough with your impulse, and you shall not be concerning yourselves withother individuals … and what they may be perceiving of you. Therefore,it shall not concern you that you appear to be experiencing lunacy. You shall follow yourselves anyway!
6. As you are following your impulses and your impressions andaccepting them within you, you also shall be noticing your language, forin your language you are expressing reinforcement of your discounting ofself.
7. Notice your responses to other individuals. … Noticingof your language shall be quite helpful to you, for it shall offer youexamples of how you are not accepting of yourself. You may walk abouteach day expressing what a glorious being you are and loving yourselves,for you are worthy of this.
8. You may also be listening to the "spooks," which are continuouslyin communication with you, and be acknowledging of this and their helpfulnessalso. And you may consider yourselves to be spooks also, for youressence, that "dead" part of you, shall be communicating with you also.
9. Be acknowledging of your own abilities. It is inconsistentto express that you are a glorious being that is ineffective and cannotaccomplish!