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Session 2268
For when you relax and are genuinely present you allow for a flow. When you are not relaxed you generate tension and you create obstacles and you complicate whatever you are doing and you begin projecting your attention in many different directions rather than allowing yourself to be focused in what you are doing. This creates uneasiness and it complicates. If you can genuinely experience a moment in which you are genuinely comfortable and satisfied in that present moment, you can begin to repeat that moment and become more comfortable and more satisfied and redirect your energy moving it away from what is familiar in fretting and projecting and generating anxiety and worrying and replace that with being present and allowing yourself to genuinely be satisfied and comfortable within yourself. When you are comfortable and satisfied there is very little that can threaten you.

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